Instant Stress Management
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Stress can kill - but it needn’t. Stress is not all bad news once you start to understand which things stretch you to breaking point and which aspects of stress you like, and need, to keep your adrenaline pumping and your enthusiasm levels high.

Instant Stress Management begins by helping you assess your own personal stress levels, letting you pinpoint where the stress is coming from. Then, it’s easy to use exercises will help you bring more calm to your life. As stress often comes hand-in-hand with time pressure, these exercises are designed to work within the busiest of schedules.

Each exercise usually takes between 5 and 20 minutes, so you will rapidly see changes in the way you handle stressful situations. With 70 quick and easy techniques at your fingertips, you can bring calm to your life now.

Want to see what it's like? You can
take a look at the opening of the book here.

EU CUSTOMERS PLEASE NOTE: because of EU tax regulations we cannot sell ebooks to customers in any EU countries except the UK. By going ahead with a purchase you are confirming that you are either in the UK or outside the EU. This only affects European Union customers: if you are in the US, Canada, Australia etc. there is no problem.
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