The biggest problem with Time Management is finding the time to do it. Instant Time Management is packed with over 70 exercises to enhance your time management in practical bite-sized chunks. You can use the book as a structured course, or dip in as and when to boost your effectiveness.

This is an easy-to-use action kit, bursting with exercises guaranteed to help you get more out of your day.

Don't think, though, that it's all about tidy desks and paper shuffling. At its heart, time management is about finding out what you really want to do, and making the time to do it. You owe it to yourself to get some instant time management.

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Time management is a discipline that everyone acknowledges is worthwhile while simultaneously ignoring it. There seems to be something in the human spirit that rebels against time management, despite realising the benefits. It's rather like eating the right food - we can acknowledge all the benefits of eating lots of fruit and vegetables, we can even enjoy eating fruit and vegetables - and still pig out on junk food.

This ability to ignore time management is very sad. There are plenty of variations on the theme of 'so much to do, so little time to do it in'. Few of us have time to get everything we really want to do completed. Few of us manage to effectively balance work and home life, business and pleasure, stress and stress relief. Good time management is more than a nit-picking discipline that will appeal to those who like everything in its place, it is a vehicle for getting more done and having a better life. If only it can be made practical.

This book makes time management practical by using the Instant approach of providing a package of quick to read, quick to implement ideas that can be started right away. In effect, it applies time management to time management. One of the big time management messages is not to try to do everything at once, but to take on tasks in bite-sized chunks; this book provides just that, time management, a bite at a time.