Stress can kill - but it needn't. Stress is not all bad news once you start to understand which things stretch you to breaking point and which aspects of stress you like, and need, to keep your adrenalin pumping and your enthusiasm levels high.

Instant Stress Management begins by helping you to assess your personal stress levels, letting you pinpoint where your stress is coming from. Then its easy-to-use exercises will help you to bring more calm into your life. As stress often comes hand-in-hand with time pressure, these exercises are designed to work within the busiest of schedules. Each exercise usually takes between 5 and 20 minutes, so you will rapidly see changes in the way you handle stressful situations. Full of simple but effective techniques you can use both at work and at home, the book is packed with ideas that will help you to:

• Control your emotions
• Defend yourself against unwanted stress
• assess your own needs and stress levels
• counteract the physical side effects of stress
• gain the right balance within your life

With Instant Stress Management, you can take greater control of your life - now!

Want to see what it's like? You can download the contents, introduction and a sample technique for free by RIGHT CLICKING HERE and selecting "Save Target As..." or "Save Link As..." to download.

Also available to buy direct as an e-book, or use Amazon links to buy the book itself.

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tivity. Full of simple, proven techniques that will help you find fresh ideas and solutions, the book offers over 70 approaches to creative thinking.

Instant Creativity works equally well as a toolkit expander for Imagination Engineering, and as an instant resource for individuals and teams to crack a problem or generate ideas. Innovation in an instant!

Available to buy direct as an e-book, or use Amazon links to buy the book itself.

Want to see what it's like? You can download the contents, introduction and a sample technique for free by right clicking here and selecting "Save Target As..." or "Save Link As..." to download.

Not got Adobe Acrobat reader?

v Download v

In UK pounds - £4.99 IMMEDIATE DOWNLOAD - you will be able to pay securely using a credit card or PayPal. Select Return to Creativity Unleashed Limited at the end of the transaction to get to the download page.

In US dollars - $10.99 IMMEDIATE DOWNLOAD - you will be able to pay securely using a credit card or PayPal. Select Return to Creativity Unleashed Limited at the end of the transaction to get to the download page.